Since I enrolled in an Exercise and Movement Science degree in 2008, I have always been curious and passionate about helping people from all walks of life exercise in a safe, supportive environment, which empowers them to hit their goals.

I have over 16 years experience in exercise prescription, and my passion and curiosity led me to completed a Masters in Clinical Exercise Physiology.

I have long held the belief that exercise is a crucial element of both physical and mental health. I believe that no matter your background, age or ability, there is an appropriate form of exercise to help you live a better life.

And this is the exact basis of Move You Exercise Physiology, to provide support, resources and knowledge so you can move your best, to help you live your best.

If you have any enquiries, please fill out the form below, alternatively you can call on 0498 199 828 or email me at moveyouep@gmail.com

James.