Real Movement, Real Impact.

At Move You Exercise Physiology, we believe movement should be safe, achievable, and empowering. With a mobile service designed for maximum convenience, we work with you to build strength, confidence, and better health—no matter where you’re starting from.

Our Services

  • NDIS

    Unlock your full potential with expert Exercise Physiology services to improve strength, mobility and long-term wellbeing. With a focus on empowerment, we have specially designed programs, using the most up to date evidence, for NDIS participants.

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  • Strength, Fitness & Weight Loss

    If your goals are to getting fitter, stronger or leaner, I am here to help. With over 12 years expereince as a personal trainer, and 3 years experience as an EP, I combine my knowledge and experience to get you fast, long lasting results.

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  • Injury Rehab

    Whether you’re recovering from a recent injury or managing a long-term conditioning, we provide tailered exercise programs to help you move better, feel stronger and regain your confidence.

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  • Healthy Aging

    I help older adults stay active, independent, and confident through personalised exercise programs that promote functional strength, balance, and mobility. Our goal is to support longevity and enhance quality of life at every stage.

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What people have to say about

Move You Exercise Physiology

  • "I have done sessions with James weekly since October 2018. He is as fresh and committed today as at our first session. He brings an immense depth of knowledge and a vast array of exercises, targeting the area needing attention and is constantly responsive to what each session calls for, according to the state of vitality in the body after a big week at work, or recovery after injury, offering a thoughtful well structured session every time i see him. Highly recommended."

    William

  • “I have been working with James since May 2024. He is professional, knowledgeable and committed to getting me to my goals; building my strength and increasing my balance. This has enhanced my movement, giving me so much more independence. Although I’m legally blind James has given me the confidence to go out on my own again. He is also helped my posture greatly, which has been the bane of my existence since a young teenager. I am a better person for it."

    Nadine

  • “I am a Defence Force Veteran with a number of long term health issues including Cardiac issues, COPD, PTSD to name a few. I've been seeing James weekly for the past 18 months as an EP and he has been singularly responsible for significantly improving my fitness, health and motivation towards exercising. James develops and updates a home training program that I follow, as well as seeing him weekly. I would recommend James to anyone as his training has been exceptional."

    Steve

  • "James provided an exceptional experience for my knee injury which involved multiple tears in my ligaments. His involvement with my recovery was better than expected, as I had multiple people telling me that I'd need surgery, but due to his dedication to his clients I was able to avoid that and go back to full duties at work and play sport again. I am so grateful for his help and would recommend him to everyone. Thank you again, James."

    Karlah

  • "When i strained my knee ligaments, I was in a great deal of pain, and couldn't go down stairs. I contacted James and he helped greatly. Starting with gentle movement, increasing in intensity as my knee improved. James has a supportive, friendly personality, while also pushing me to achieve my goals. My knee is now fully recovered, I'm back walking daily and playing golf. I would recommend Move You Exercise Physiology to anyone."

    Gareth

  • "I have been seeing James for years! Initially he helped me with general exercise for health, then for the rehab of my injuries. He has approach my multiple injuries with patience and professionalism. Care and persistence from him has resulted in successful rehab which leaves me able to enjoy a full suite of sport and activities. I have no hesitation in recommending Move You Exercise Physiology. His easygoing personality made the experience rewarding and enjoyable!"

    Debbie