INJURY REHABILITATION
I provide injury rehabilitation in Brisbane to help you recover from pain, restore movement, and get back to doing what you enjoy. With over 5 years of experience in injury rehab and prevention, we take a structured, evidence-based approach to guide you from early-stage recovery through to full function and performance.
We have a particular focus on lower back, shoulder, and knee injuries, combining targeted strength work, movement retraining, and progressive loading to support long-term results. Every program is tailored to your individual needs, goals, and lifestyle—whether you’re returning to sport, work, or everyday activities.
Our goal isn’t just to reduce pain, but to address the underlying cause of your injury, build resilience, and help you move with confidence again.
Frequently Asked Questions
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This depends on the type and severity of your injury, as well as your goals. Some people improve within a few weeks, while others may require longer-term support. Your program will be tailored and progressed based on your recovery. I can guarantee though that my programs will fill you confidence and hope moving forward, straight away!
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Yes. We regularly work with people experiencing persistent issues such as lower back pain, shoulder injuries, and knee pain. The focus is on identifying the underlying cause and building strength and resilience to reduce flare-ups.
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No referral is required to begin injury rehabilitation, however if you have chronic condition, you may be eligible for medicare referral from your GP.
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Exercise Physiology is commonly accepted by most private health funds, in which case a portion of your session costs will be rebated. Be sure to check with private health fund, as the amount you can claim will depend on the insurer and the level of cover you have.
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When done correctly, exercise is one of the most effective ways to recover from injury, whilst having numerous other health benefits. Programs are carefully designed to match your current capacity, ensuring you progress safely without aggravating symptoms.
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Absolutely. A key part of injury rehabilitation is preparing you to return to your normal activities. We guide you through a structured progression so you can get back to sport, training, or daily life with confidence.
Real Results from Injury Rehab Clients
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Karlah
"James provided exceptional support during my knee injury rehab after multiple ligament tears. I was told by others that surgery would likely be required, but through his structured approach and dedication, I was able to avoid surgery and make a full recovery. I’ve now returned to full duties at work and playing sport again. I’m incredibly grateful for his help and would highly recommend him to anyone needing injury rehabilitation."
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Debbie
"I’ve been seeing James for several years, initially for general health and then for injury rehabilitation. He has helped me manage multiple injuries with patience and professionalism, always tailoring my program to suit my needs. Thanks to his guidance and persistence, I’ve been able to return to a full range of sports and activities. I wouldn’t hesitate to recommend Move You Exercise Physiology."
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Gareth
"After straining my knee ligaments, I was in significant pain and couldn’t even walk down stairs. James guided me through a structured rehab program, starting with gentle movement and progressing as my knee improved. His supportive and motivating approach helped me stay consistent, and now I’m fully recovered—back to daily walking and playing golf. I’d highly recommend Move You Exercise Physiology for injury rehab."
