Golf Performance & Injury Prevention

I provide injury rehabilitation in Brisbane to help you recover from pain, restore movement, and get back to doing what you enjoy. With over 15 years of experience in injury rehab and prevention, we take a structured, evidence-based approach to guide you from early-stage recovery through to full function and performance.

With a particular focus on lower back, shoulder, and knee injuries, combining targeted strength work, movement retraining, and progressive loading to support long-term results. Every program is tailored to your individual needs, goals, and lifestyle—whether you’re returning to sport, work, or everyday activities.

My goal isn’t just to reduce pain, but to address the underlying cause of your injury, build resilience, and help you play golf injury free, and with confidence again.

Man preparing to tee off on a golf course with a driver club, lush green fairway, sand bunkers, and blue sky in the background.

How I Help Your Golf

Your golf swing is only as good as the body behind it. Limitations in mobility, strength, or control can reduce power, affect consistency, and increase the risk of injury.

Our golf performance training focuses on:

  • Improving hip and thoracic spine mobility for better rotation

  • Building strength and power for increased club speed

  • Enhancing stability and control through the swing

  • Reducing common golf-related pain (lower back, shoulders, elbows)

Every program is tailored to your body, your swing, and your goals—whether you’re looking to improve performance or simply play pain-free.

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THE APPROACH

I take an individualised, evidence-based approach to golf performance and injury prevention.

Programs include:

  • Mobility work to improve rotation and range of motion

  • Strength training to support power and control

  • Stability and balance exercises for better swing mechanics

  • Pre-round warm-up routines to prepare your body to play

I focus on building long-term resilience so you can continue playing golf consistently and confidently.

Improve Your Golf Swing in Just 10 Minutes

What You’ll Get

  • A guided 10-minute golf mobility routine

  • Exercises to improve rotation and movement

  • A pre-round warm-up you can use immediately

  • Strategies to reduce pain and improve consistency

Get Your Free Golf Mobility Routine

Fill out the form below and your 10-minute golf mobility routine will be available via PDF!

Are you ready to get started? It’s easy!

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Phone 0498 199 828
Phone 0498 199 828
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Make A Referral
Make A Referral
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Email for more info
Email for more info